Why We Need To Relax More
Did you also know that stress, if prolonged and left unmanaged can also contribute to more serious conditions such as poor mental health, PTSD, eating disorders, addictions, circulatory problems,...
View ArticleTen Top Tips to Reduce Sugar Cravings
One – Educate yourself – get savvyThere is no excuse these days for ignorance. We all have to take 100% responsibility for ourselves and our health. There is a wealth of information out there...
View ArticleWhat is Sugar Addiction and How Can I Control It?
These illnesses are on the increase in the Western world due to the rise of processed and convenience foods, which are laden with added sugars. Often then, it is not our fault that we are consuming...
View ArticleCan Hypnosis Stop You Catching Coronavirus?
However, when our immune system is weakened or compromised, we often catch things because we haven’t been strong enough to fight off the invasion of germs. All making sense so far right? Good!What you...
View ArticleNo one is frightened of flying – period
So, this trip to Egypt was no different – or so we thought!Not long into the flight, things started to get a bit bumpy, well maybe a bit more than bumpy! Everything started flying (pardon the pun)...
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Five Ways Your Body Will Tell You That You Are Addicted to Sugar!
I had absolutely no idea I was addicted to sugar until gave up drinking. I honestly did not know how much sugar I was consuming by drinking wine every day. More to the point, I had no idea what I...
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SUGAR AND ANXIETY – A VICIOUS CIRCLE?
What is Anxiety? Anxiety is a natural response to a build up of stressful events or situations. Usually, anxiety can be controlled and managed but those who have experienced feelings of anxiety for a...
View ArticleTen Years After Breast Cancer Diagnosis – the lessons I’ve learned!
So, it’s official. Today, the 1st of April 2024 marks ten years since I received that diagnosis, ‘you have breast cancer’. It could easily have been some sick April Fools joke, but it wasn’t and I...
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